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The Sauna + Cold Plunge
Transform your home into a professional recovery studio. Purchase a Sauna & Cold Plunge together to unlock exclusive bundle pricing and a complimentary accessories kit.
Why Contrast Therapy?
Backed by decades of research, the practice of alternating between heat and cold unlocks powerful physiological mechanisms for recovery and longevity.
Reduced Risk of CVD
A 2015 study that followed 2,300 men over 20 years found that those who used a sauna 4–7 times per week had about a 50% lower risk of cardiovascular disease compared to men who used a sauna only once per week.
Cold Exposure & Mood
Cold exposure activates the stress response and increases norepinephrine, a neurotransmitter linked to alertness and mood. Human studies show rises of up to ~400% after brief cold immersion.
Heat Exposure & Longevity
Frequent sauna use is linked to lower all-cause and cardiovascular mortality in long-term studies. Heat exposure also increases heat shock proteins that support cellular repair and stress resilience.
“Contrast water therapy resulted in significantly greater improvements in muscle soreness and reduced strength loss compared with passive recovery after exercise-induced muscle damage.”
Here for the life of your tub
Buying local isn't just about the purchase; it's about the lifetime relationship. We are here to ensure your wellness journey is seamless from day one.
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Over 35+ Years
of Dedicated Service
Operating as a family-owned business from Greenville, SC - Arden, NC - Franklin NC - and Charleston, SC, Hot Springs Pools & Spas is known for its integrity and professionalism. We are here for the life of your pool. From install to its last breath, we are here to help you build a pool and spa experience that lasts a lifetime of joy and memories.